Calming Your Nerves
Election Day is upon us and as an offering you (and myself) this podcast highlights strategies to help you to stay calm through it all. I hope it supports you in some way. Be well.
Recent Posts
Lupus and Joy
This episode features a conversation with Holistic Nutritionist and Lupus Warrior, Genny Mack. Please click the photo to listen/
Roe V Wade was Overturned, Now what?
By the time you read this, you probably already know that Roe V. Wade was overturned.
If you’re in one of those states that have already either passed laws are ready to pass laws to outlaw abortion, please see some of the websites below. They are resources that are trying to keep abortion accessible to our most vulnerable populations of women.
I will be posting in the forthcoming days ways that we can continue to fight.
Here’s also a breakdown of where each state stands on Abortion rights:
S3/Epi.38: REPOST-Love is a Muscle
Today’s episode is a repost from 2015. “Love is a Muscle,” feels eerily aligned with where our world currently is. Maybe you be well and loved. Peace.
S3/Epi: 36: Self-Belief
In today’s episode, I am joined by my 11-year-old daughter as we discuss self-belief and share some dreams of our own. Enjoy!
S3/Epi. 33: If they want to leave, let them
When you begin to establish healthy boundaries, everyone is not going to be on board. That’s ok.
S3/Epi. 32: Boundaries and Self-Care
On this week’s episode, I talk about self-care and boundaries. Where are some areas in your life you feel you could beef up your boundaries?