Lupus and Joy
This episode features a conversation with Holistic Nutritionist and Lupus Warrior, Genny Mack. Please click the photo to listen/
Recent Posts
Roe V Wade was Overturned, Now what?
By the time you read this, you probably already know that Roe V. Wade was overturned. If you’re in one of those states that have already either passed laws are ready to pass laws to outlaw abortion, please see some of the websites below. They …
S3/Epi.38: REPOST-Love is a Muscle
Today’s episode is a repost from 2015. “Love is a Muscle,” feels eerily aligned with where our world currently is. Maybe you be well and loved. Peace.
S3/Epi: 36: Self-Belief
In today’s episode, I am joined by my 11-year-old daughter as we discuss self-belief and share some dreams of our own. Enjoy!
S3/Epi. 33: If they want to leave, let them
When you begin to establish healthy boundaries, everyone is not going to be on board. That’s ok.
S3/Epi. 32: Boundaries and Self-Care
On this week’s episode, I talk about self-care and boundaries. Where are some areas in your life you feel you could beef up your boundaries?
Self-Care Guides by Black Women
I am home recovering from surgery and I have been keeping myself company with the works of Black women who have been paving a way for Black women’s self-care for years. One of the first books I ever read about self-care in the lives of …