Calming Your Nerves
Election Day is upon us and as an offering you (and myself) this podcast highlights strategies to help you to stay calm through it all. I hope it supports you in some way. Be well.
Centering the Well-Being of Black Women
Election Day is upon us and as an offering you (and myself) this podcast highlights strategies to help you to stay calm through it all. I hope it supports you in some way. Be well.
This episode features a conversation with Holistic Nutritionist and Lupus Warrior, Genny Mack. Please click the photo to listen/
By the time you read this, you probably already know that Roe V. Wade was overturned. If you’re in one of those states that have already either passed laws are ready to pass laws to outlaw abortion, please see some of the websites below. They …
Today’s episode is a repost from 2015. “Love is a Muscle,” feels eerily aligned with where our world currently is. Maybe you be well and loved. Peace.
In today’s episode, I am joined by my 11-year-old daughter as we discuss self-belief and share some dreams of our own. Enjoy!
When you begin to establish healthy boundaries, everyone is not going to be on board. That’s ok.
On this week’s episode, I talk about self-care and boundaries. Where are some areas in your life you feel you could beef up your boundaries?