S3/Epi. 10: Checking in

S3/Epi. 10: Checking in

S3/Epi. 9: Interview with Ree of Fort Negrita (Earth Day Special)

S3/Epi. 9: Interview with Ree of Fort Negrita (Earth Day Special)

To learn more about Ree’s work, please visit www.fortnegrita.com

S3/Epi. 8: Interview with Keturah Kendrick

S3/Epi. 8: Interview with Keturah Kendrick

A New Orleanian by birth and New Yorker by choice, Keturah Kendrick has been penning insights about life at the intersection of race and gender for a decade. Aside from her popular blog, Yet Another Single Gal, she has written for The Unfit Christian, The Not Mom, NonParents, and…

Small Self-Care Practices

Small Self-Care Practices

By GaBrilla Ballard Graphic by GaBrilla Ballard(Copyright 2020. All Rights Reserved) As we support ourselves and each other in #flatteningthecure, I want to encourage you to fit in self-care. As many of you, I am home with my children, and it sometimes makes it harder…

On COVID-19: 5 Suggestions for Self-Care

On COVID-19: 5 Suggestions for Self-Care

By GaBrilla Ballard (Transcript) I came on to offer words of support and love to you my growing community, as I’m sure you have been inundated with more news than you probably want. Some of you are very worried, as am I and some of…

S3/Epi. 7: Interview with dana e. fitchett

S3/Epi. 7: Interview with dana e. fitchett

dana e. fitchett, director of defDances, is a multi- and inter-disciplinary artist, movement educator, MFA candidate, and radical mixed-race Black woman exploring questions of identity reconciliation and decolonization by way of creative expression and reimagination of what’s possible. She lives in Oakland, CA, and splits…

Black Women, Health and  Self-Advocacy

Black Women, Health and Self-Advocacy

(This post is the transcript for episode 2 from our current season. It can be heard here) By Gabrilla Ballard In the media, many of us have heard the story of Serena Williams advocating for herself following the birth of her daughter. A practice that…

S3/Epi. 6: Interview with Ayanna Molina

S3/Epi. 6: Interview with Ayanna Molina

Raised in the arms of New Orleans, Ayanna’s vibe is an eclectic mix of spoken word and Hip Hop. Her work is dedicated to uplifting women and using Hip Hop as a tool to teach young people. She has performed in venues across the country…New…

Other places you can listen to the podcast

Other places you can listen to the podcast

Many of you may come directly to the site to hear the podcast, but we are also on other platforms to make sure we reach as many listeners as possible. Please click the links below if you see a platform you already use or one…

S3/Epi. 5: Interview with B. Anderson

S3/Epi. 5: Interview with B. Anderson

The first episode of the New Year is one I have wanted to share for a while now. I was faced with many challenges at the end of the year, mainly losing my voice and my computer crashing. But by the Most High’s grace and…