Calming Your Nerves

Calming Your Nerves

Election Day is upon us and as an offering you (and myself) this podcast highlights strategies to help you to stay calm through it all. I hope it supports you in some way. Be well.

Lupus and Joy

Lupus and Joy

This episode features a conversation with Holistic Nutritionist and Lupus Warrior, Genny Mack. Please click the photo to listen/

Roe V Wade was Overturned, Now what?

Roe V Wade was Overturned, Now what?

By the time you read this, you probably already know that Roe V. Wade was overturned. If you’re in one of those states that have already either passed laws are ready to pass laws to outlaw abortion, please see some of the websites below. They 

S3/Epi.38: REPOST-Love is a Muscle

S3/Epi.38: REPOST-Love is a Muscle

Today’s episode is a repost from 2015. “Love is a Muscle,” feels eerily aligned with where our world currently is. Maybe you be well and loved. Peace.

S3/Epi. 37: Fill Your Cup

S3/Epi. 37: Fill Your Cup

S3/Epi: 36: Self-Belief

S3/Epi: 36: Self-Belief

In today’s episode, I am joined by my 11-year-old daughter as we discuss self-belief and share some dreams of our own. Enjoy!

S3/Epi. 34: Lessons in Imperfection

S3/Epi. 34: Lessons in Imperfection

S3/Epi. 33: If they want to leave, let them

S3/Epi. 33: If they want to leave, let them

When you begin to establish healthy boundaries, everyone is not going to be on board. That’s ok.

S3/Epi. 32: Boundaries and Self-Care

S3/Epi. 32: Boundaries and Self-Care

On this week’s episode, I talk about self-care and boundaries. Where are some areas in your life you feel you could beef up your boundaries?